Exploring Healthy Living and Healthy Relationships

I Have Box Jump Issues

I have never been able to do box jumps. In almost 8 months of going to Crossfit, I haven’t done even one 20 inch box jump. I think I have the ability, but there is a real mental block there. The second time I ever went to Crossfit, I missed when I jumped and hurt […]

Asking The Right Questions About How to Do It

I’ve been discussing asking the right questions to move us deeper into success. These came from a book on consulting by Peter Block that my husband was reading, but I found them to be extremely applicable to weight loss and improving health.   How did you do it? Anyone who has lost enough weight for […]

Crossfit at $120 a Month? YES!

Crossfit at $120 a Month? YES!

Recently someone was asking me about Crossfit. He seemed interested, but then brought up the price. People who are used to Planet Fitness prices of $10 a month or more traditional prices anywhere between $30 and $70 a month for a gym membership think Crossfit is ridiculously overpriced. I get it. I pay $120 a […]

Success Saturday List #5

Success Saturday List #5

This list covers a little more than a week.   I went for a hike with Jason and Mary. I made a new meatball recipe from Well Fed 2 I made my first batch of zoodles (noodles from zucchini) I made a paleo beef stew that has already been requested again by my family. I […]

Asking The Right Questions About Cost

In another post I may have mentioned that we often ask how questions, though those often miss the real heart of the matter. For this post I am going to focus on the issue of cost.     Once people decide to start a diet (or whatever…I hate that word) they often evaluate programs based […]