Exploring Healthy Living and Healthy Relationships
Whole30 AAR

Whole30 AAR

AAR stands for After Action Review. After a project, it’s an exercise you can do to assess how things went. The main components to consider are:   What did you think would happen? What went well? What could be improved upon for next time?   So here is mine with my recommendations at the end. […]

Advice for Getting Started

Advice for Getting Started

Getting started is really the hardest part of beginning any kind of health journey. There is so much information out there and wading through it is confusing. You have bloggers like me advocating one thing and your family members and friends pushing for another method. And then there is the media with all of it’s […]

Homemade Mayo, A Game Changer? Yes.

So trying to give up ALL sugar is hard. Not just because we crave what we eat (and I used to eat way too much sugar) but because sugar hides EVERYWHERE! It’s in just about every sauce, condiment, salad dressing, and even a lot of spice blends. The problem is that I don’t want to […]