Exploring Healthy Living and Healthy Relationships
Saturday Success List #4

Saturday Success List #4

I totally forgot to keep track of my successes this week. So this list may be short, not because there were fewer successes, but because I was too busy to write them down!   I completed Week 3 of the Crossfit Firebreather Challenge. I deadlifted 155# 3 times in a row. My PR for one […]

Saturday Success List #3

Saturday Success List #3

It’s time to toot my own horn and share my successes for the week!   I had a great workout on Monday. I got up to 60# on 5 sets of 7 front squats. But what’s even cooler is that I got up to 75# on 7 sets of 5 front squats by Friday! Boom! […]

At the Crossroads

In my last post, I described how one special weekend impacted me. But there were other things too. My sister-in-law had lost a lot of weight. Her role in my transformation is pretty big too, bigger than she knows. I watched her lose probably around 100 pounds during 2011 and 2012. (I thinkā€¦if that is […]

How Deeper Weekend Changed My Life

A couple of people have asked me what was THE thing that made me start one more time on a weight loss/health journey.   For me, it has been hard to pinpoint one moment or event that changed my path. Instead it seems to have been a series of events, observations, and feelings. My first […]