Like a lot of people who have battled their weight, I find it so easy to notice what I do wrong – and not what I do right. Something I have learned from the Half Size Me Community is the importance to quieting my inner mean girl and noticing my rock star qualities and achievements. […]
Here’s the new challenge for July. Anyone wanna join me?
AAR stands for After Action Review. After a project, it’s an exercise you can do to assess how things went. The main components to consider are: What did you think would happen? What went well? What could be improved upon for next time? So here is mine with my recommendations at the end. […]
Getting started is really the hardest part of beginning any kind of health journey. There is so much information out there and wading through it is confusing. You have bloggers like me advocating one thing and your family members and friends pushing for another method. And then there is the media with all of it’s […]
I am writing this from the balcony of my beautiful condo, my temporary home away from home. But by the time I post this, my vacation will be a memory. So today was day 3 of my vacation, but it was day 19 for my Whole30. And I have to say, I am really doing […]