Exploring Healthy Living and Healthy Relationships

Half Size Me Interview

Heather from The Half Size Me show interviewed me a few weeks ago and it just came out! Let me know if you listen and if you enjoy it, go listen to some of the other shows. This podcast has been one of my favorite resources over the past year and a half.  

Saturday Success List #4

Saturday Success List #4

I totally forgot to keep track of my successes this week. So this list may be short, not because there were fewer successes, but because I was too busy to write them down!   I completed Week 3 of the Crossfit Firebreather Challenge. I deadlifted 155# 3 times in a row. My PR for one […]

Saturday Success List #3

Saturday Success List #3

It’s time to toot my own horn and share my successes for the week!   I had a great workout on Monday. I got up to 60# on 5 sets of 7 front squats. But what’s even cooler is that I got up to 75# on 7 sets of 5 front squats by Friday! Boom! […]

At the Crossroads

In my last post, I described how one special weekend impacted me. But there were other things too. My sister-in-law had lost a lot of weight. Her role in my transformation is pretty big too, bigger than she knows. I watched her lose probably around 100 pounds during 2011 and 2012. (I thinkā€¦if that is […]