Exploring Healthy Living and Healthy Relationships

Words Matter

In our businesses, we have learned that words matter, we choose to use words like team over staff, price over bill or fee, agreement over contract. We have changed our language to change our culture and our mindset. A big part of improving my health is adjusting my mindset. I’ve been reading a lot of […]

How I Modify Pushups

I’ve said over and over that I have to modify many movements. So I thought I might share some of the ways I do that.   A pushup is one exercise I actually love to do. But that wasn’t always the case. I used to do knee pushups, but really felt I wasn’t getting anywhere […]

Marissa Nailed It

This quote from Marissa Mayer is right on. Of course I am thinking about fitness and Crossfit when I read it, but you can apply it to business (probably how she meant it as the Yahoo! CEO), relationships, or just about anything else.   I always did something I was a little not ready to […]

New Month, New Goals

I like making goals for smaller time periods than one year. They just seem more manageable to me. They aren’t as GRAND as resolutions, but they will move me in the right direction. So my February goals in the category of health, fitness, and nutrition are: Do Crossfit at least 4 times each week. Even […]