Exploring Healthy Living and Healthy Relationships
Crossfit at $120 a Month? YES!

Crossfit at $120 a Month? YES!

Recently someone was asking me about Crossfit. He seemed interested, but then brought up the price. People who are used to Planet Fitness prices of $10 a month or more traditional prices anywhere between $30 and $70 a month for a gym membership think Crossfit is ridiculously overpriced. I get it. I pay $120 a […]

Success Saturday List #5

Success Saturday List #5

This list covers a little more than a week.   I went for a hike with Jason and Mary. I made a new meatball recipe from Well Fed 2 I made my first batch of zoodles (noodles from zucchini) I made a paleo beef stew that has already been requested again by my family. I […]

Asking The Right Questions About Cost

In another post I may have mentioned that we often ask how questions, though those often miss the real heart of the matter. For this post I am going to focus on the issue of cost.     Once people decide to start a diet (or whatever…I hate that word) they often evaluate programs based […]

An Overdue Update

Since I have missed the last couple of Saturday Success lists, I wanted to do a general update and hopefully I can resume my Saturday Success lists NEXT week. Crossfit – I finished the Firebreather challenge. I went 20 times in 4 weeks. Wow! To reward myself, I got myself some new shoes that are […]

Half Size Me Interview

Heather from The Half Size Me show interviewed me a few weeks ago and it just came out! Let me know if you listen and if you enjoy it, go listen to some of the other shows. This podcast has been one of my favorite resources over the past year and a half.