Exploring Healthy Living and Healthy Relationships
2015 Goals

2015 Goals

I make goals most years, but I hardly ever reach most of them. I still think they help to push me in the right direction. So here are my goals (mostly fitness related) for 2015. I may tweak these. Some may disappear completely and some may be added as the year goes on. Tracking – […]

The Real Me

A friend passed away recently. Actually, I am not sure if it’s fair that I call myself friend. I hadn’t seen her in YEARS and we were never super close. But I had known her since I was a young child, probably kindergarten, and all the way through high school. We went to the same […]

Just Hanging On

I know it’s been forever since I posted an update. Do you have a season every year that is busier than the others? I just finished mine. Sort of. We just had our big event of the year for Thriveal. I’ve posted about Deeper Weekend before. Well, it takes A LOT to pull off, so […]

I Have Box Jump Issues

I have never been able to do box jumps. In almost 8 months of going to Crossfit, I haven’t done even one 20 inch box jump. I think I have the ability, but there is a real mental block there. The second time I ever went to Crossfit, I missed when I jumped and hurt […]

Asking The Right Questions About How to Do It

I’ve been discussing asking the right questions to move us deeper into success. These came from a book on consulting by Peter Block that my husband was reading, but I found them to be extremely applicable to weight loss and improving health.   How did you do it? Anyone who has lost enough weight for […]